Springtime is here.  The weather is becoming warmer the days are getting longer and with the flowering of the flora and fauna comes pollen. For most allergy sufferers it’s a dreaded time because… hay fever, that’s why.

While the winter is well a truly here, so are all the nuisance bugs that can cause us to feel lethargic, achy, dehydrated and generally off-our-game. Before you know it inflammation kicks in which can leave some of us bedridden for days and lets face it, “ain’t nobody got time for that”!

Why Mindfulness?

The benefits of mindfulness have become more apparent in recent years. The ancient buddhist practice has become very much mainstream with mindfulness being integrated into university curriculums and even practiced in pre-school. The benefits of mindfulness seem to be endless however it can sometimes become overcomplicated without needing to be.  There is also a misconception that you need to meditate to be mindful. Mindfulness is innate and can be practiced while you drive, eat, exercise, while reading a book, washing the dishes , even cleaning your car. Its about intention. Being completely in the moment without evaluation or judgement.