If you’ve ever suspected that your diet might be affecting your breakouts, you’re not imagining it.
For many years acne was thought to be unrelated to food but new research is revealing a very different story.

A 2024 scientific review published in Nutrients explored dozens of studies on the link between nutrition and acne. The conclusion? What we eat can directly influence the skin’s oil production, inflammation, and microbiome, all key factors in acne formation.

Let’s look at what the science says and how you can use food to support your skin from the inside out.

Acne can feel like an uphill battle. For many, it’s not just a physical concern but can be quitean emotional one, deeply impacting confidence and mental wellbeing. Roaccutane (also known as isotretinoin) is a powerful medication often prescribed for severe or persistent acne. While it can yield incredible results, the journey is not always smooth, with potential side effects ranging from dry skin and lips to fatigue and changes in mood; and sometimes, rebound acne.

Not sure where to start!? I’ve done the research so you don’t have to! Enter Roccoco Botanicals Clean Clear and Confident Skincare for our skin health conscious teens!

So you’re doing everything to get on top of your breakouts but its still happening. It really sucks! But lets take a moment to look at why you might still be breaking out and why you haven’t been able to get your breakouts under control.