30 Plants a Week: The Simple Habit That Transforms Skin and Gut Health

You’ve probably heard that eating more plants is good for you. But one of the most powerful nutrition habits for your gut, skin, and whole-body isn’t just eating more plants, it’s variety that matters.

Research shows that aiming for 30 different plant foods per week is one of the best ways to build a healthier gut microbiome, reduce inflammation, and support radiant skin. The best part? It’s not about cutting out your favourite foods it’s about adding colour, flavour, and diversity to your plate.