You’ve probably heard that eating more plants is good for you. But one of the most powerful nutrition habits for your gut, skin, and whole-body isn’t just eating more plants, it’s variety that matters.

Research shows that aiming for 30 different plant foods per week is one of the best ways to build a healthier gut microbiome, reduce inflammation, and support radiant skin. The best part? It’s not about cutting out your favourite foods it’s about adding colour, flavour, and diversity to your plate.

Since getting back from Bali, everyone’s been asking the same question:

Did you manage to avoid Bali Belly?

I’m happy to say [we all did], and now I want to share how you can too. Traveling to a tropical paradise like Bali is an unforgettable experience, but it can also come with a few health challenges. That’s why having a well-stocked first aid kit filled with essential supplements and products is a game-changer for staying healthy and enjoying your holiday.