Spring is finally here! Sunshine, flowers and a new-found energy for most of us (especially here in Melbourne!), but for many it also brings the dreaded sneezing, itchy eyes, and runny nose that come with seasonal allergies. In fact, around 1 in 5 Australians experience hay fever, making it one of the most common allergic conditions. But why do some people react so strongly while others breeze through the season unaffected? 

As the crisp winter air settles in here in Melbourne, I’ve been hearing the same thing in clinic from many of you — “My skin feels so dry and irritated lately!”

You’re not alone.

Winter brings with it a number of challenges for both the skin and the immune system. Colder air, indoor heating, hot showers, and lower humidity levels all contribute to moisture loss from the skin. Meanwhile, our immune system is often under more pressure with seasonal viruses, less sun exposure, and changes in daily rhythm.

Since getting back from Bali, everyone’s been asking the same question:

Did you manage to avoid Bali Belly?

I’m happy to say [we all did], and now I want to share how you can too. Traveling to a tropical paradise like Bali is an unforgettable experience, but it can also come with a few health challenges. That’s why having a well-stocked first aid kit filled with essential supplements and products is a game-changer for staying healthy and enjoying your holiday.