Aging is a natural process that affects not only the way we look but also the way we feel. While there are many factors that contribute to aging, diet plays a crucial role in how well we age. In this blog post, we will focus on how a healthy and anti-aging diet can benefit not only your skin but also your mind and body.

This topic has never been more pivotal and relevant than it is right now. Many of my clients are experiencing some of the highest rates of stress they have endured yet, and it’s no wonder. Not only has western society continued to normalise the busy, ‘have-it-all’ lifestyle, but we have spent over two years enduring fires, floods, food shortages, widespread resignations, and war - all through a pandemic. With such heightened levels of stress, it’s crucial to understand the toll it takes on our bodies, particularly if we are seeking to keep our skin in its best possible condition.

Wrinkles are caused by structural changes in the skin and are a natural part of the ageing process. While we cant really stop this from happening, we can slow it down.