You’ve probably heard that eating more plants is good for you. But one of the most powerful nutrition habits for your gut, skin, and whole-body isn’t just eating more plants, it’s variety that matters.

Research shows that aiming for 30 different plant foods per week is one of the best ways to build a healthier gut microbiome, reduce inflammation, and support radiant skin. The best part? It’s not about cutting out your favourite foods it’s about adding colour, flavour, and diversity to your plate.

As the crisp winter air settles in here in Melbourne, I’ve been hearing the same thing in clinic from many of you — “My skin feels so dry and irritated lately!”

You’re not alone.

Winter brings with it a number of challenges for both the skin and the immune system. Colder air, indoor heating, hot showers, and lower humidity levels all contribute to moisture loss from the skin. Meanwhile, our immune system is often under more pressure with seasonal viruses, less sun exposure, and changes in daily rhythm.